Daniel Vaughan 500m row
500
Meters
2:53.3
Time
2:53.3
Pace
26
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 108 |
August 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 26 | 24 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 25 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 6 | 24 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 5 | 24 |
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Workout Graph
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