Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:09.8
Time
2:21.6
Pace
173
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 22:09.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 108 |
August 22, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 24 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 25 | |
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 25 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 25 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.