Daniel Vaughan 500m row
500
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 108 |
August 26, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 25 | 21 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 5 | 20 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 22 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 5 | 23 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 23 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 5 | 21 |
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Workout Graph
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