Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:04.9
Time
2:20.8
Pace
174
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 22:04.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 109 |
August 26, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000 | 2:20.8 | 125 | 731 | 25 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 25 | |
| 3:36.2 | 750 | 2:24.1 | 117 | 702 | 25 | |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 25 | |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 25 | |
| r56 |
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Workout Graph
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