Daniel Vaughan 500m row
500
Meters
2:50.8
Time
2:50.8
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 109 |
August 26, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 26 | 21 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 5 | 22 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 5 | 21 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 6 | 23 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 5 | 21 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 5 | 22 |
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Workout Graph
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