Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:06.4
Time
2:21.0
Pace
173
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 22:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 108 |
August 29, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 25 | |
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 25 | |
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 25 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 25 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 25 | |
| r51 |
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Workout Graph
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