Daniel Vaughan 500m row
500
Meters
2:46.2
Time
2:46.2
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 108 |
September 05, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 26 | 25 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 25 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 6 | 26 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 5 | 25 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 5 | 25 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 5 | 24 |
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Workout Graph
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