Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:09.9
Time
2:21.6
Pace
173
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 22:09.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 108 |
September 05, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 25 | |
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 25 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 26 | |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 24 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 25 | |
| r60 |
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Workout Graph
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