Daniel Vaughan 500m row
500
Meters
2:50.3
Time
2:50.3
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 108 |
September 05, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 26 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 23 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 22 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 6 | 23 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 5 | 24 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.