Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:05.0
Time
2:20.8
Pace
173
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 22:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 109 |
September 09, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 25 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 25 | |
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 25 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 25 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 25 | |
| r53 |
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Workout Graph
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