Daniel Vaughan 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
31
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 108 |
September 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 31 | 24 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 6 | 23 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 5 | 24 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 6 | 23 |
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Workout Graph
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