Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:21.7
Time
2:23.6
Pace
176
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 22:21.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 109 |
September 13, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 24 | |
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 25 | |
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 22 | |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 25 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 25 | |
| r66 |
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Workout Graph
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