Daniel Vaughan 500m row
500
Meters
2:47.3
Time
2:47.3
Pace
26
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 108 |
September 13, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 26 | 23 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 6 | 23 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 5 | 23 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 5 | 24 |
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Workout Graph
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