Daniel Vaughan 5x0:20/0:10r row
406
Meters
1:40.0
Time
2:03.1
Pace
26
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 483 |
| Overall Time | 2:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 109 |
September 14, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r77 |
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