Daniel Vaughan 2x0:20/0:10r row
159
Meters
0:40.0
Time
2:05.7
Pace
10
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 188 |
| Overall Time | 1:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 109 |
September 15, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r29 |
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Workout Graph
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