Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:09.1
Time
2:21.5
Pace
172
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 22:09.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 109 |
September 16, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 25 | |
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 25 | |
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 25 | |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 25 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 26 | |
| r62 |
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Workout Graph
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