Daniel Vaughan 500m row
500
Meters
2:46.1
Time
2:46.1
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 108 |
September 16, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 26 | 23 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 24 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 6 | 24 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 5 | 23 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 23 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.