Daniel Vaughan 4x0:20/0:10r row
291
Meters
1:20.0
Time
2:17.4
Pace
17
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 363 |
| Overall Time | 2:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 109 |
September 17, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 291 | 2:17.4 | 135 | 763 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r72 |
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