Daniel Vaughan 4x0:20/0:10r row
295
Meters
1:20.0
Time
2:15.5
Pace
18
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 363 |
| Overall Time | 2:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 110 |
September 18, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 295 | 2:15.5 | 140 | 783 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r68 |
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