Daniel Vaughan 500m row
500
Meters
2:49.1
Time
2:49.1
Pace
26
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 109 |
September 19, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.1 | 500 | 2:49.1 | 72 | 553 | 26 | 24 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:34.0 | 300 | 2:50.0 | 71 | 635 | 6 | 23 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 24 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 24 |
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Workout Graph
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