Daniel Vaughan 4x750m/2:00r row
3,000
Meters
13:57.8
Time
2:19.6
Pace
175
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 21:57.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 109 |
September 19, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000 | 2:19.6 | 129 | 742 | 25 | |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 25 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 25 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 26 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 25 | |
| r60 |
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Workout Graph
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