Daniel Vaughan 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 108 |
September 19, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 26 | 23 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 22 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 6 | 24 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 22 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 25 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 5 | 24 |
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Workout Graph
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