Daniel Vaughan 8x0:20/0:10r row
662
Meters
2:40.0
Time
2:00.8
Pace
44
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 780 |
| Overall Time | 4:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 109 |
September 20, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 662 | 2:00.8 | 198 | 990 | 26 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 27 | |
| r118 |
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Workout Graph
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