Daniel Vaughan 3x0:20/0:10r row
225
Meters
1:00.0
Time
2:13.3
Pace
13
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 266 |
| Overall Time | 1:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 109 |
September 22, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| r41 |
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