Daniel Vaughan 500m row
500
Meters
2:51.7
Time
2:51.7
Pace
26
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 108 |
September 22, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 26 | 23 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 5 | 24 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 6 | 23 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 5 | 24 |
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Workout Graph
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