Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:11.5
Time
2:21.9
Pace
172
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 22:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 108 |
September 22, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 25 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 25 | |
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 25 | |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 25 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 25 | |
| r66 |
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