Daniel Vaughan 5x0:20/0:10r row
355
Meters
1:40.0
Time
2:20.8
Pace
20
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 430 |
| Overall Time | 2:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 109 |
September 24, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r75 |
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Workout Graph
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