Daniel Vaughan 4000m row
4,000
Meters
19:18.2
Time
2:24.7
Pace
226
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 25, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,000 | 2:24.7 | 115 | 696 | 226 | 25 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 25 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 25 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 28 | 26 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 29 | 25 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 29 | 25 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 29 | 25 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 28 | 25 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 668 | 28 | 25 |
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Workout Graph
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