Daniel Vaughan 4x0:20/0:10r row
316
Meters
1:20.0
Time
2:06.5
Pace
20
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 363 |
| Overall Time | 2:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 108 |
September 27, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r47 |
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