Daniel Vaughan 4x750m/1:30r row
3,000
Meters
14:08.9
Time
2:21.4
Pace
173
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 109 |
September 28, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,000 | 2:21.4 | 124 | 725 | 25 | |
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 25 | |
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 25 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 25 | |
| r60 |
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Workout Graph
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