Daniel Vaughan 500m row
500
Meters
2:46.5
Time
2:46.5
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 109 |
September 28, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | 22 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 23 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 22 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 6 | 22 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 5 | 23 |
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Workout Graph
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