Daniel Vaughan 4x0:20/0:10r row
298
Meters
1:20.0
Time
2:14.2
Pace
18
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 350 |
| Overall Time | 2:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 109 |
September 29, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 298 | 2:14.2 | 145 | 798 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r52 |
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