Daniel Vaughan 4x750m/1:30r row
3,000
Meters
14:11.9
Time
2:21.9
Pace
173
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 109 |
October 01, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 25 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 25 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 25 | |
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 25 | |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 25 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.