Daniel Vaughan 4x0:20/0:10r row
300
Meters
1:20.0
Time
2:13.3
Pace
18
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 343 |
| Overall Time | 2:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 110 |
October 03, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r43 |
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Workout Graph
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