Daniel Vaughan 500m row
500
Meters
2:53.4
Time
2:53.4
Pace
26
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 108 |
October 07, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 26 | 22 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 5 | 23 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 22 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 6 | 22 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 5 | 22 |
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