Daniel Vaughan 4000m row
4,000
Meters
19:52.3
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 108 |
October 07, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 4,000 | 2:29.0 | 106 | 663 | 221 | 24 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 28 | 25 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 27 | 24 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 28 | 24 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 28 | 25 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 25 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 28 | 25 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 28 | 25 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 27 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.