Daniel Vaughan 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 109 |
October 10, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 682 | 279 | 25 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 25 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 679 | 56 | 25 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 660 | 55 | 25 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 720 | 57 | 25 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 688 | 56 | 25 |
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Workout Graph
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