Daniel Vaughan 8x0:20/0:10r row
607
Meters
2:40.0
Time
2:11.7
Pace
37
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 738 |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 109 |
October 11, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 607 | 2:11.7 | 153 | 826 | 26 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.