Daniel Vaughan 500m row
500
Meters
2:44.5
Time
2:44.5
Pace
26
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 109 |
October 13, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | 24 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 25 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 6 | 24 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 5 | 23 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 25 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 5 | 23 |
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Workout Graph
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