Daniel Vaughan 4x750m/1:30r row
3,000
Meters
14:11.2
Time
2:21.8
Pace
172
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:11.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 109 |
October 13, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,000 | 2:21.8 | 123 | 721 | 25 | |
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 25 | |
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 26 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 25 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 25 | |
| r58 |
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