Daniel Vaughan 4000m row
4,000
Meters
19:54.3
Time
2:29.2
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 109 |
October 14, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,000 | 2:29.2 | 105 | 666 | 221 | 24 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 28 | 25 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 25 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 673 | 28 | 24 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 681 | 28 | 25 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 650 | 27 | 25 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 674 | 28 | 25 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 649 | 27 | 25 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 671 | 28 | 25 |
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Workout Graph
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