Daniel Vaughan 4000m row
4,000
Meters
19:52.1
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 108 |
October 17, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,000 | 2:29.0 | 106 | 667 | 221 | 25 |
| 2:30.2 | 500 | 2:30.2 | 103 | 671 | 28 | 25 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 25 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 676 | 28 | 25 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 677 | 28 | 25 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 25 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 676 | 28 | 25 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 653 | 27 | 25 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 677 | 28 | 25 |
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Workout Graph
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