Daniel Vaughan 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 109 |
October 22, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 711 | 284 | 25 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 682 | 56 | 25 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 740 | 58 | 26 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 718 | 57 | 25 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 25 |
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Workout Graph
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