Daniel Vaughan 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 107 |
October 25, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 731 | 287 | 25 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 25 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 728 | 29 | 25 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 25 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 731 | 29 | 25 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 745 | 29 | 25 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 745 | 29 | 26 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 25 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 743 | 29 | 25 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 25 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 748 | 29 | 25 |
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Workout Graph
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