Daniel Vaughan 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 107 |
October 28, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 26 | 22 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 5 | 21 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 5 | 22 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 6 | 23 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 24 |
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Workout Graph
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