Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:46.7
Time
2:17.7
Pace
178
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 19:46.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 108 |
October 28, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000 | 2:17.7 | 134 | 760 | 24 | |
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 24 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 25 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 25 | |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 25 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.