Daniel Vaughan 500m row
500
Meters
2:41.1
Time
2:41.1
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 108 |
October 28, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 26 | 23 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 22 |
| 0:32.1 | 200 | 2:40.5 | 85 | 672 | 6 | 24 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 24 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 24 |
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Workout Graph
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