Daniel Vaughan 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 109 |
November 03, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 26 | 23 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 23 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 5 | 23 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 23 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 6 | 23 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 5 | 23 |
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Workout Graph
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