Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:31.5
Time
2:15.2
Pace
179
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 110 |
November 03, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 25 | |
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 25 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 26 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 25 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.