Daniel Vaughan 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 109 |
November 03, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 26 | 23 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 22 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 6 | 23 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 5 | 24 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 5 | 24 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 5 | 22 |
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Workout Graph
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